All posts by Eleanor Cunningham

Pros and Cons of Personal Trainers in Gyms in Derby

Thinking of getting fit? It’s so easy these days. There are videos and tutorials all over the internet. You can do it anywhere in your own convenient time such as at the comforts of your home. There are also free leisure parks in your area. But going to one of the gyms in derby is still in. So far, the best results are attained if done in a fitness gym.

There are different reasons why someone would prefer to go to the gym. The main thing is to shed some sweat, some go for sports training, while some to socialize. It all boils down to one thing, to stay fit and develop a health regimen that they can use long term.

Some are very serious when it comes to their gym visits. Many people opt to acquire the service of a personal trainer rather than trying several different things on their own. They prefer exercising with the help of a trainer rather to than just jump into a fitness class. In this article, the pros and cons of having a personal trainer will be detailed. You might want to consider those items before you decide to or not.

Benefits of Having a Personal Trainer

Guide you on Warm Up and Stretching Exercise

It is recommended that for a start, a personal trainer must guide you. You cannot just jump into the best gym derby exercise machines you feel like using. There are warmup and stretching exercises you need to undergo before you take the plunge. Without these, you may end up injured in addition to knowing how to use the gym equipment correctly and safely.

Close Monitoring of your Progress

A personal trainer will also be the one to monitor your fitness milestones. At the start, your measurements will be recorded. Then week on week, you will be measured to know your progress and if any changes are necessary as you adapt to the exercise program.

Creates your Exercise Program

It’s not a one size fits all program. The exercises you will do and the machines you will use will depend on your target. It goes with the target weight and the target date you want to achieve your desired weight. Only an authentic personal trainer can give you that.

Can be your Gym Buddy

Sometimes it’s difficult to socialize especially if you enroll alone. Your trainer will be your buddy. Someone to initiate morale boosting talks and fun activities during a relaxation time. Someone to ask if you have concerns like in ladies’ gym derby area, where different folks with different age group go in there and share their experiences.

Can even Go Beyond Exercise

Some of the best personal trainers will even go beyond fitness and will be able to offer nutritional programs because diet and exercise should go hand in hand. You won’t achieve your desired results by just exercising alone. You need to adjust your diet too.

Source of Wisdom

With them being exposed to clients, or with them being in the fitness field for quite some time, the wisdom they’ve acquired is already incomparable. They could be your go-to person if you need wisdom. There will be insights about fitness that are not written in any book. All were based on their hard-earned experiences.

Disadvantages of Having a Personal Trainer

Costly

Having a personal trainer means extra cost. Gyms will have training assistants but a personal trainer is different. This comes with a cost. The fees are separate from the cheap gym derby fees. You must be ready for that in case you want one.

You Cannot Explore on other Exercises

Personal trainers will customize your program in a box. With the emergence of fitness videos, you can easily mimic them and include them in your program. However, if your program is already fixed and drawn, you will have no time to squeeze in your desired program. Unless you discuss it with your trainer or extend some hours in the gym, you will never arrive on that.

You Aren’t Sure of the Expertise

The gym will flaunt their trainers even if at one point they are not deserving. You never know the caliber of the trainer assigned to you unless you are already following the actual program designed to you. In case the trainer is not of good caliber, you have already wasted time and effort for nothing.

Attitude Issues

Some trainers think of themselves as “gods” in the gym. You need to follow them point on point. Even if you are struggling for breath, your trainer will push you to the limits. Well, that is okay if done politely and respectfully. But there are some who see you as slaves (yes there are!). In case you encounter one, stop immediately and report to the management. You must not allow any abuse since you are paying them.

You Don’t Own your Time

While there are many 24/7 gym derby within the vicinity and while you will have the liberty to choose the time of your gym visit, the time of the personal trainers are also limited availability due to other clients schedules. You need to fit the schedule around a time that is convenient for you and offers you that flexibility. If you want to make the most out of the money you spent, you will make sure that you will be available at the same time your trainer is available.

With all these discussed, you might want to think it over.

Having a personal trainer can be beneficial or not depending on how you will weigh things. You may opt not to but you have to trust yourself and follow your program and see the progress. Which most of the time, it is slow to no progress if done alone. No one in the gym will take care of you as a personal trainer does.

On the other hand, you must still believe in the power of research. If you want to save on cost, you might want to do extensive research online for the best program that will suit your fitness target. So when you enroll in on of the gyms in derby, keep in mind all these things that we have listed above so that you can get a better idea where to start.